When it comes time to hit the abs Cuoco prefers to attack them with minimal breaks, usually opting for a circuit during her ab sessions. At times she’ll even use a bit of weight resistance to add more tension to the abs.

Kaley Cuoco is aware that one must develop and repair properly following a workout, meaning the protein intake must be adequate throughout the day to build the abs fully.

Cuoco admitted that a lot of the time, she was eating without really thinking of the consequences  Oddly enough, cheat meals can also play a role.

Especially mentally, cheat meals are vital – they can also help to boost the metabolism when calories are too low for too long.

One of her favorite abs exercise circuits involves a BOSU Ball sit-up to squat jump, plank jumping jacks, and alternating prone dumbbell tricep kickbacks on the floor.